With the end of a decade, comes the opportunity for a fresh start, and the areas of health, exercise and wellness are no exception. This is a great time to commit to a healthier lifestyle, and that doesn't have to mean resigning yourself to time in a crowded gym with tons of other well-meaning people. Here are eight attainable fitness resolutions you can easily make time for, no matter what your lifestyle is currently like.
- Train For a 5K. ...
- Hold a Plank. ...
- Drink More Water. ...
- Walk More. ...
- Eat More Fruit. ...
- Try That Fitness Class You've Been Eyeing. ...
- Get More Sleep. ...
- Start Working Out in the Morning.
If you have questions or would like to talk to our physical therapist to learn a few new techniques call 512.410.0767 today!
Author
Dr. Kelly Cunningham
Physician
